Workshop Meditation for health.
Breathing and Mudras
Here is what you are going to learn in this workshop
- Short meditation with great health effects
- A new unique breathing technique
- You will learn a technique to easily stay focussed on your breathing while doing your meditations without getting distracted.
- How to use mudras to heal yourself while using your time in meditation.
- 5 different health mudras.
- you will learn what mudras are and what it can do for you. (acupressure points)
First we are going to enjoy a nice cup of tea (Home made Ayurvedic Chai-Tea mix) and we will have a chat to get to know each other.
The workshop will be held in small intimate groups of max. 10 persons.
Tips: What should I bring with me ?
Pen and Paper, loose fitting clothing, comfortable shoes or socks :). The purpose is that you will be comfortabel, and warm and not be distracted. A mat or pillow.
€ 15,- p/p
Make your reservation now. To make an appointment Press this link.
For more information you can contact me by phone or send me an email: 06-19235018
- For companies price is exclusive 21% tax.
- Cancellations; 48 uur before the session is free of charge to reschedule or cancel appointment, after that there will be a 50% charge